My New Hobby
My New Hobby
In the beginning … I mostly sat on my ass all day and coded, with brief periods of providing customer support via email. Some days I even saw my family, who were in the next room [1]. I’ve talked some about this before.
Last year, most of my physical exercise came in 2 forms. First, walking around ridiculously large furniture stores, time after time, trying to find furniture we liked and could afford. [2] Second, moving from one house to another. And then moving stuff around in the new house.
Came my birthday in December–my last “approaching 40″ birthday–I realized (a) that I no longer lived in a skate-friendly neighborhood [3]; and (b) that I was probably too old–and would be embarrassing my family–if I tried to resuscitate that particular form of exercise. Oh, and (c) that I didn’t want to look so … chubby. The rest of me is too thin for the middle be so … not thin.
So I claimed a 6′ x 8′ section of the new game room and bought a weight bench to fill it with. Serendipitously, and almost simultaneously, I found a workout plan that seemed both simple and effective. I rearranged the workout (as Mark suggested) to reflect my own priorities [4] and called it mine.

Just an FYI: I didn’t buy all of that equipment at once. That would’ve been damn expensive. And likely premature.
I started following my “personalized” workout plan in January with just the bench, the barbell (borrowed), and a few cast iron dumbbells. I added some free vinyl weights and a curl bar that someone had left at my folks’s house years ago (when teenagers still lived there). Those are gone now, replaced (because they just didn’t match the rest of the equipment; and were ugly). And I’ve added dumbbells that take free weights (much cheaper than individual cast iron dumbbells once you get to the 20-25 lb mark).
I’m finishing my fifth month of following the plan and working out 5 times a week. I lost a couple weeks back in late January due to illness, but that’s it. Even when on vacation I missed only a couple days because the hotel where we stayed had a gym.
I call this my new hobby. Because:
- I work on it almost every day.
- I spend money on it almost every month.
- I read up on topics of exercise and (especially) proper form on my own time. [5]
So, after 5 months, what results have I seen? First, I’ve lost almost no weight at all. Possibly none. But that’s OK. I wasn’t trying to lose weight (my weight isn’t the problem, it’s my shape). My waist has shrunk a couple inches, though, and I’ve put on muscle weight in my shoulders, chest, back and arms. I’m stronger.
It may not seem like much after 5 months, but I have no complaints. And I look forward to the next 5 months, and further. I don’t plan to be entering bodybuilding contests, but I have to admit I’m curious: What will I look like with shoulders?
Here’s why this works for me:
- I don’t have to leave my house. (It’s convenient.)
- The workouts usually take only 25-35 minutes. The longest day is less than 45 minutes. (It’s fast.)
- The workouts are different every day. (It’s varied.)
- I see progress. (It’s working.)
And it’s cheap. (As hobbies go.)
In a sense, this is just like everything else I do: Highly (maybe overly) organized, with slow and steady progress toward a (possibly vague) goal. And it happens at home. I’m such a homebody these days.
I do miss skating, though. Some.
-David
[1] It was a really small house.
[2] I lost about 5 lbs doing that throughout the spring and summer. My wife and I started calling it our “retail walk”.
[3] Great house, great neighborhood, rather shitty, potholed asphalt streets. Some parts of the neighborhood are being repaved, though, so I have hope that mine will one day be as well.
[4] Abs, shoulders, chest, arms, and legs, in that order. Back gets lumped in with abs to fill out my Mondays.
[5] But mostly because I spend money on it. That’s what hobbies are for. They’re money sinks.




